• Over the winter monthsI feel I have been going through the motion of everyday life,and doing it from behind my winter armour. Wrapped up and worn out and sometimes emotionally drained. But today I peeped out from under douvet to be greeted by my dog Daisy who was really playful. The sun was shinning as it has been for a couple of days. I feel I have that extra boost, my hibernation, my cosy on down, my winter blues are coming to an end.

    The walk this morning was full of birdsong and canoodling doves, Daisy always stops at a house that has a wall of Ivy as the chatter of the birds is so loud.

    It's time to go out in the sunshine and just breathe and the air won't sting your nostrills.

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