I always Meditate, Journal and do daily breathing exercises. But I
have taken further steps for self-care by completing a Reiki 1 course.
So for the last 21 days I have completed a different routine in my life
of Reiki. I have not dropped any of my original self care as believe
and are fully committed to them but have added another level.
"Reiki" (ray-key) is Japanese for 'universal life energy'
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